Sport Specific Supervised
Strength Training Programs

The success of any training regime bedside’s the athlete’s 100% effort lies in the design and implementation of an efficient program. Every exercise in one of our workouts is selected to give the athlete the most benefit directly related to their sport.

We vary the exercises, weights used, sets and reps every 3-4 weeks so as to continually challenge the athlete. Only through constant adaptation can our athlete progress. Similar to reading a book over and over, the first few times you might extract something you missed the first or second time, but eventually the learning curve will diminish and your mind will no longer be challenged. We take a some what similar approach in our training, forcing the athlete’s neuro muscular and muscular system to adapt to a new set of regimes.

No matter an athlete’s needs, availability, experience we will design a program to suit their needs.

SUPERVISED PROGRAM RATES (Overseen by a certified Instructor)
12 sessions	$300.00
NEW CLIENTS - Six 1 hour private training sessions required for entry into the Supervised Program - Cost: $250.00 Above rates are for 1 hr sessions with a certified instructor Minimum 12 sessions

PRIVATE PROGRAM RATES
Individual 1 on 1	$55.00 per session
2 Athletes 2 on 1	$40.00 per athlete per session
Above rates are for 1 hr sessions with a certified instructor Minimum 12 sessions

Supervised Program Schedule:

Summer Schedule will be forthcoming

Whatever package you purchase can be applied to either weight training, speed training or a combination. Meaning we might train with weights two times a week and include on the third day a speed training session. Cancellation Policy: Only pay for sessions used. If you cannot attend your scheduled session, please contact us via email or call the gym. Your cooperation in this matter is appreciated. Scheduling a supervised session: You can either pre book your times weekly monthly or for the number of packages you purchased. You also have the option of booking your session with 24 hr notice. Scheduling can be done by e mailing us at accplus2001@yahoo.com or calling 908-447-8758 (cell) or 908-222-9700 (gym) and just leave a message. Make sure you indicate what session you are attending speed or weight training also the day date and time. Supervised programs can be scheduled on the hour or half hour. Sessions generally run one hour or a little longer.