All of our Sport Training Programs include a workout card written specifically for each individual athlete. This workout card includes all types of athletic movements and prescribed exercises including but not limited to plyometrics, agility & speed training and resistance training.

The success of any training regime besides the athletes 100% effort lies in the design and implementation of an efficient program. Every exercise in one of our workouts at Acceleration Plus is selected to give the athlete the most benefit directly related to his or hers sport.

We vary the exercises, weights used, sets and reps every 3-4 weeks so as to continually challenge the athlete. Only through constant adaptation can our athlete progress. Similar to reading a book over and over, the first few times you might extract something you missed the first or second time, but eventually the learning curve will diminish and your mind will no longer be challenged. We take a some what similar approach in our training, forcing the athlete’s neuro muscular and muscular system to adapt to a new set of regimes.

No matter an athlete’s needs, availability, experience we will design a program to suit their needs.